Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/26/23 @ 1:28 PM
Difficulty: 0 / 10
370kj
86rpm
41%
18mph
76kj
75rpm
44%
18mph
200kj
81rpm
46%
19mph
278kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 1:16 PM
Difficulty: 7.15 / 10
497kj
85rpm
42%
18mph
259kj
86rpm
40%
18mph
261kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/19/23 @ 2:34 PM
Difficulty: 7.93 / 10
404kj
82rpm
44%
19mph