Workouts

30 min Walk + Run
Kirsten Ferguson
Wednesday 12/27/23 @ 1:47 PM
Difficulty: 6.79 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/26/23 @ 1:28 PM
Difficulty: 0 / 10
370kj
86rpm
41%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/25/23 @ 7:9 PM
Difficulty: 5.22 / 10
76kj
75rpm
44%
18mph
20 min Tabata Ride
Leanne Hainsby
Monday 12/25/23 @ 6:48 PM
Difficulty: 8.08 / 10
200kj
81rpm
46%
19mph
30 min 2010s Ride
Kendall Toole
Sunday 12/24/23 @ 1:36 PM
Difficulty: 7.94 / 10
278kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 1:16 PM
Difficulty: 7.15 / 10
497kj
85rpm
42%
18mph
30 min 2000s Run
Alex Toussaint
Friday 12/22/23 @ 12:47 PM
Difficulty: 7.25 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 12/21/23 @ 1:51 PM
Difficulty: 7.91 / 10
259kj
86rpm
40%
18mph
30 min Tabata Ride
Ally Love
Wednesday 12/20/23 @ 12:29 PM
Difficulty: 8.54 / 10
261kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/19/23 @ 2:34 PM
Difficulty: 7.93 / 10
404kj
82rpm
44%
19mph