Workouts

20 min Full Body Stretch
Callie Gullickson
Wednesday 1/3/24 @ 4:51 PM
Difficulty: 4.43 / 10
 
Extra 10: Hike
Jess King
Tuesday 1/2/24 @ 1:43 PM
Difficulty: 6.26 / 10
 
10 min 2000s Pop Row
Alex Karwoski
Tuesday 1/2/24 @ 12:37 PM
Difficulty: 6.31 / 10
 
30 min Intervals Run
Olivia Amato
Monday 1/1/24 @ 4:40 PM
Difficulty: 7.16 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 12/31/23 @ 5:35 PM
Difficulty: 7.58 / 10
300kj
79rpm
48%
20mph
60 min Power Zone Ride
Christine D'Ercole
Saturday 12/30/23 @ 1:49 PM
Difficulty: 7.99 / 10
521kj
87rpm
41%
19mph
30 min Pop Punk Ride
Kendall Toole
Friday 12/29/23 @ 12:36 PM
Difficulty: 7.9 / 10
257kj
75rpm
47%
19mph
5 min Upper Body Stretch
Andy Speer
Friday 12/29/23 @ 12:25 AM
Difficulty: 3.48 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 1:27 PM
Difficulty: 0 / 10
251kj
75rpm
46%
18mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 12/28/23 @ 12:55 PM
Difficulty: 0 / 10
245kj
87rpm
40%
18mph