Workouts

30 min HIIT & Hills Ride
Olivia Amato
Friday 3/17/23 @ 12:50 PM
Difficulty: 8.46 / 10
301kj
77rpm
49%
20mph
30 min Endurance Run
Becs Gentry
Thursday 3/16/23 @ 3:29 PM
Difficulty: 6.66 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/15/23 @ 1:1 PM
Difficulty: 6.22 / 10
 
10 min Core for Runners
Becs Gentry
Wednesday 3/15/23 @ 12:50 PM
Difficulty: 5.54 / 10
 
45 min Intervals Run
Matt Wilpers
Wednesday 3/15/23 @ 12:0 PM
Difficulty: 8.38 / 10
 
15 min AFO Ride: The 1975
Emma Lovewell
Tuesday 3/14/23 @ 4:2 PM
Difficulty: 0 / 10
137kj
76rpm
48%
19mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 3:35 PM
Difficulty: 8.23 / 10
203kj
80rpm
46%
19mph
20 min 2000s Run
Kirsten Ferguson
Monday 3/13/23 @ 3:45 PM
Difficulty: 6.99 / 10
 
5 min Peak Performance Meditation
Ross Rayburn
Monday 3/13/23 @ 3:35 PM
Difficulty: 0 / 10
 
Extra 10: Run
Alex Toussaint
Monday 3/13/23 @ 3:22 PM
Difficulty: 6.76 / 10