Workouts

5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/2/23 @ 9:28 AM
Difficulty: 5.79 / 10
 
10 min Full Body Stretch
Robin Arzón
Sunday 4/2/23 @ 8:59 AM
Difficulty: 3.67 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 3/31/23 @ 5:59 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Monday 3/27/23 @ 9:1 AM
Difficulty: 7.05 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 12:44 PM
Difficulty: 5.84 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/22/23 @ 12:33 PM
Difficulty: 6.05 / 10
60kj
79rpm
39%
16mph
45 min Hip Hop Ride
Emma Lovewell
Wednesday 3/22/23 @ 11:46 AM
Difficulty: 7.89 / 10
384kj
78rpm
46%
19mph
45 min 2000s Ride
Alex Toussaint
Tuesday 3/21/23 @ 3:50 PM
Difficulty: 7.93 / 10
395kj
77rpm
46%
19mph
30 min Intervals Run
Becs Gentry
Monday 3/20/23 @ 4:20 PM
Difficulty: 7.29 / 10
 
60 min Pop Ride
Emma Lovewell
Saturday 3/18/23 @ 12:46 PM
Difficulty: 8.01 / 10
519kj
75rpm
47%
19mph