Workouts

30 min 2000s Ride
Emma Lovewell
Sunday 4/9/23 @ 11:59 AM
Difficulty: 7.65 / 10
256kj
80rpm
45%
19mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 12:2 PM
Difficulty: 8.49 / 10
521kj
79rpm
44%
19mph
5 min Post-Ride Stretch
Camila Ramón
Friday 4/7/23 @ 2:57 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Jess King
Friday 4/7/23 @ 2:20 PM
Difficulty: 7.95 / 10
285kj
76rpm
48%
19mph
5 min Warm Up Ride
Jess King
Friday 4/7/23 @ 2:15 PM
Difficulty: 4.48 / 10
28kj
84rpm
35%
16mph
5 min Cool Down Ride
Ally Love
Thursday 4/6/23 @ 4:19 PM
Difficulty: 3.87 / 10
12kj
66rpm
30%
11mph
30 min Tabata Ride
Ally Love
Thursday 4/6/23 @ 3:46 PM
Difficulty: 8.33 / 10
267kj
77rpm
45%
18mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 4/6/23 @ 3:41 PM
Difficulty: 4.16 / 10
32kj
86rpm
36%
16mph
30 min Endurance Run
Becs Gentry
Wednesday 4/5/23 @ 9:2 PM
Difficulty: 6.75 / 10
 
10 min Pop Punk Shadowboxing
Jermaine Johnson
Sunday 4/2/23 @ 9:34 AM
Difficulty: 5.84 / 10