Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 4/14/23 @ 1:17 PM
Difficulty: 7.14 / 10
274kj
87rpm
43%
19mph
10 min Core Strength
Rebecca Kennedy
Thursday 4/13/23 @ 12:53 PM
Difficulty: 6.91 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/13/23 @ 12:37 PM
Difficulty: 6.69 / 10
126kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 11:50 AM
Difficulty: 6.94 / 10
393kj
85rpm
43%
19mph
30 min Hip Hop Run
Olivia Amato
Wednesday 4/12/23 @ 2:53 PM
Difficulty: 7.47 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 4/11/23 @ 3:59 PM
Difficulty: 4.65 / 10
61kj
77rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 3:28 PM
Difficulty: 6.79 / 10
265kj
88rpm
42%
19mph
20 min Pop Run
Camila Ramón
Monday 4/10/23 @ 11:31 AM
Difficulty: 6.66 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 4/10/23 @ 12:7 AM
Difficulty: 4.26 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 4/9/23 @ 11:56 PM
Difficulty: 5.85 / 10