Workouts

Extra 10: Intervals Ride
Kendall Toole
Sunday 4/23/23 @ 6:0 PM
Difficulty: 7.6 / 10
108kj
83rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 4/23/23 @ 5:28 PM
Difficulty: 6.55 / 10
250kj
86rpm
41%
19mph
60 min Endurance Run
Matt Wilpers
Saturday 4/22/23 @ 3:0 PM
Difficulty: 7.05 / 10
 
Extra 10: Tabata Ride
Hannah Frankson
Friday 4/21/23 @ 12:13 PM
Difficulty: 7.64 / 10
92kj
80rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 11:41 AM
Difficulty: 6.68 / 10
248kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 4:14 AM
Difficulty: 6.68 / 10
kj
rpm
%
0mph
15 min Core Strength
Emma Lovewell
Thursday 4/20/23 @ 12:48 PM
Difficulty: 6.64 / 10
 
15 min Pop Punk Ride
Cody Rigsby
Thursday 4/20/23 @ 12:32 PM
Difficulty: 6.78 / 10
96kj
77rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 11:46 AM
Difficulty: 7.67 / 10
392kj
86rpm
42%
19mph
30 min HIIT Run
Robin Arzón
Wednesday 4/19/23 @ 11:43 AM
Difficulty: 8.02 / 10