Workouts

30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/17/23 @ 3:45 PM
Difficulty: 6.44 / 10
232kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/17/23 @ 2:46 AM
Difficulty: 3.09 / 10
 
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/16/23 @ 4:23 PM
Difficulty: 5.01 / 10
78kj
78rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 3:51 PM
Difficulty: 6.59 / 10
228kj
87rpm
40%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/15/23 @ 11:54 AM
Difficulty: 8.12 / 10
372kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 5:12 PM
Difficulty: 0 / 10
475kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 3:58 PM
Difficulty: 5.2 / 10
71kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/12/23 @ 3:22 PM
Difficulty: 7.63 / 10
257kj
88rpm
41%
19mph
30 min Endurance Run
Becs Gentry
Tuesday 5/9/23 @ 12:4 PM
Difficulty: 7.02 / 10
 
15 min 2000s Ride
Ben Alldis
Monday 5/8/23 @ 4:27 PM
Difficulty: 6.66 / 10
73kj
74rpm
37%
15mph