Workouts

30 min Sweat Steady Ride
Jess King
Tuesday 5/23/23 @ 3:41 PM
Difficulty: 8.29 / 10
285kj
87rpm
42%
19mph
10 min Morning Meditation
Aditi Shah
Monday 5/22/23 @ 3:16 PM
Difficulty: 2.88 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/22/23 @ 11:46 AM
Difficulty: 7.19 / 10
382kj
92rpm
40%
19mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Sunday 5/21/23 @ 5:43 PM
Difficulty: 7.12 / 10
 
30 min 90s Ride
Cody Rigsby
Sunday 5/21/23 @ 4:59 PM
Difficulty: 7.53 / 10
275kj
76rpm
47%
19mph
60 min Hip Hop Run
Jess Sims
Saturday 5/20/23 @ 2:46 PM
Difficulty: 8.07 / 10
 
20 min FTP Test Ride
Olivia Amato
Friday 5/19/23 @ 4:10 PM
Difficulty: 9.43 / 10
251kj
90rpm
48%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Friday 5/19/23 @ 3:57 PM
Difficulty: 6.08 / 10
79kj
94rpm
38%
18mph
45 min Intervals Run
Becs Gentry
Thursday 5/18/23 @ 12:16 PM
Difficulty: 7.88 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/17/23 @ 4:17 PM
Difficulty: 6.28 / 10
96kj
74rpm
42%
17mph