Workouts

45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/13/23 @ 12:3 PM
Difficulty: 8.35 / 10
402kj
76rpm
47%
19mph
30 min HIIT Run
Becs Gentry
Monday 6/12/23 @ 12:43 PM
Difficulty: 8.84 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 6/11/23 @ 5:58 PM
Difficulty: 4.68 / 10
 
30 min NBA Finals Two for One Ride
Alex & Ally
Sunday 6/11/23 @ 5:19 PM
Difficulty: 8.02 / 10
268kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/10/23 @ 12:46 PM
Difficulty: 7.31 / 10
495kj
86rpm
41%
18mph
5 min Cool Down Ride
Denis Morton
Friday 6/9/23 @ 1:23 PM
Difficulty: 3.47 / 10
19kj
66rpm
37%
13mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 6/9/23 @ 12:35 PM
Difficulty: 8.36 / 10
402kj
75rpm
47%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/8/23 @ 1:23 PM
Difficulty: 6.9 / 10
374kj
84rpm
42%
18mph
30 min Club Bangers Run
Alex Toussaint
Wednesday 6/7/23 @ 1:13 PM
Difficulty: 7.25 / 10
 
20 min Tabata Ride
Olivia Amato
Tuesday 6/6/23 @ 12:30 PM
Difficulty: 8.72 / 10
183kj
77rpm
46%
19mph