Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 6/21/23 @ 12:34 PM
Difficulty: 3.47 / 10
37kj
80rpm
41%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 6/21/23 @ 12:2 PM
Difficulty: 8.15 / 10
268kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/20/23 @ 4:19 PM
Difficulty: 7.88 / 10
367kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/19/23 @ 9:41 PM
Difficulty: 7.43 / 10
249kj
84rpm
42%
18mph
45 min Walk + Run
Becs Gentry
Sunday 6/18/23 @ 1:37 PM
Difficulty: 6.71 / 10
 
20 min EDM Run
Olivia Amato
Saturday 6/17/23 @ 2:55 PM
Difficulty: 7.16 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Friday 6/16/23 @ 11:57 AM
Difficulty: 7.81 / 10
101kj
91rpm
44%
20mph
20 min Tabata Ride
Kendall Toole
Thursday 6/15/23 @ 12:35 PM
Difficulty: 8.42 / 10
180kj
74rpm
47%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 12:14 PM
Difficulty: 7.39 / 10
172kj
77rpm
46%
19mph
30 min Intervals Row
Katie Wang
Wednesday 6/14/23 @ 12:59 PM
Difficulty: 7.54 / 10