Workouts

10 min Tabata Row
Matt Wilpers
Tuesday 6/27/23 @ 2:23 PM
Difficulty: 7.45 / 10
 
10 min Tabata Row
Matt Wilpers
Tuesday 6/27/23 @ 2:17 PM
Difficulty: 7.45 / 10
 
5 min Warm Up Row
Katie Wang
Tuesday 6/27/23 @ 1:5 PM
Difficulty: 4.98 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 6/27/23 @ 2:40 AM
Difficulty: 4.38 / 10
 
20 min Intervals Run
Becs Gentry
Monday 6/26/23 @ 12:39 PM
Difficulty: 7.84 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Monday 6/26/23 @ 2:7 AM
Difficulty: 4.84 / 10
 
5 min Basics: Anjaneyasana
Ross Rayburn
Sunday 6/25/23 @ 10:11 PM
Difficulty: 4.09 / 10
 
60 min Pop Run
Susie Chan
Saturday 6/24/23 @ 1:3 PM
Difficulty: 7.03 / 10
 
30 min Intervals Row
Matt Wilpers
Friday 6/23/23 @ 4:27 PM
Difficulty: 7.61 / 10
 
20 min HIIT Run
Camila Ramón
Thursday 6/22/23 @ 2:35 PM
Difficulty: 7.89 / 10