Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 7/4/23 @ 10:48 PM
Difficulty: 4.31 / 10
 
45 min Power Zone Endurance
Denis Morton
Tuesday 7/4/23 @ 2:48 PM
Difficulty: 6.94 / 10
374kj
80rpm
43%
18mph
10 min Tabata Row
Alex Karwoski
Monday 7/3/23 @ 1:23 PM
Difficulty: 7.35 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 7/3/23 @ 12:6 PM
Difficulty: 3.96 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/2/23 @ 12:9 PM
Difficulty: 8.33 / 10
331kj
71rpm
45%
17mph
20 min 2000s Pilates
Aditi Shah
Saturday 7/1/23 @ 11:56 PM
Difficulty: 5.6 / 10
 
20 min Mood Run: Anxious
Adrian Williams
Saturday 7/1/23 @ 12:26 PM
Difficulty: 5.49 / 10
 
10 min HIIT Row
Katie Wang
Thursday 6/29/23 @ 2:29 PM
Difficulty: 6.86 / 10
 
5 min Gratitude Meditation
Aditi Shah
Wednesday 6/28/23 @ 10:56 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Matt Wilpers
Wednesday 6/28/23 @ 12:57 PM
Difficulty: 7.93 / 10