Workouts

30 min HIIT Run
Olivia Amato
Tuesday 7/11/23 @ 12:47 PM
Difficulty: 7.99 / 10
 
10 min EDM Row
Katie Wang
Monday 7/10/23 @ 12:5 PM
Difficulty: 6.81 / 10
 
10 min Warm Up Run
Jess Sims
Monday 7/10/23 @ 11:40 AM
Difficulty: 5.47 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 7/10/23 @ 3:6 AM
Difficulty: 4.42 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/9/23 @ 12:16 PM
Difficulty: 7.62 / 10
228kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 12:7 PM
Difficulty: 7.85 / 10
764kj
84rpm
43%
19mph
20 min Climb Ride
Emma Lovewell
Friday 7/7/23 @ 1:21 PM
Difficulty: 8.12 / 10
179kj
72rpm
48%
19mph
20 min Rock Ride
Emma Lovewell
Friday 7/7/23 @ 12:59 PM
Difficulty: 7.29 / 10
153kj
81rpm
43%
18mph
5 min Savasana
Aditi Shah
Friday 7/7/23 @ 2:43 AM
Difficulty: 2.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/5/23 @ 4:0 PM
Difficulty: 6.87 / 10
353kj
80rpm
43%
18mph