Workouts

20 min HIIT Run
Mariana Fernández
Monday 7/17/23 @ 1:18 PM
Difficulty: 7.67 / 10
 
Extra 10: Endurance
Camila Ramón
Monday 7/17/23 @ 12:42 PM
Difficulty: 6.91 / 10
 
10 min Warm Up Run
Hannah Frankson
Monday 7/17/23 @ 12:8 PM
Difficulty: 5.14 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/16/23 @ 12:41 PM
Difficulty: 7.7 / 10
242kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 12:2 PM
Difficulty: 7.3 / 10
502kj
82rpm
43%
19mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 7/14/23 @ 12:8 PM
Difficulty: 5.73 / 10
89kj
80rpm
44%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 11:36 AM
Difficulty: 7.49 / 10
265kj
79rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 12:20 PM
Difficulty: 6.66 / 10
253kj
80rpm
44%
19mph
30 min Tabata Ride
Hannah Frankson
Thursday 7/13/23 @ 11:48 AM
Difficulty: 8.61 / 10
253kj
77rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/12/23 @ 11:33 AM
Difficulty: 7.89 / 10
372kj
86rpm
41%
18mph