Workouts

10 min Warm Up Run
Selena Samuela
Monday 7/24/23 @ 12:22 PM
Difficulty: 5.28 / 10
 
5 min Post-Run Stretch
Susie Chan
Saturday 7/22/23 @ 3:10 PM
Difficulty: 2.94 / 10
 
Flash 15
Jess Sims
Friday 7/21/23 @ 2:7 PM
Difficulty: 7.5 / 10
 
30 min Intervals Run
Alex Toussaint
Friday 7/21/23 @ 1:29 PM
Difficulty: 7.72 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 12:1 PM
Difficulty: 6.84 / 10
112kj
72rpm
45%
17mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 7/20/23 @ 11:31 AM
Difficulty: 8 / 10
237kj
77rpm
44%
18mph
10 min 2000s Row
Matt Wilpers
Wednesday 7/19/23 @ 11:59 AM
Difficulty: 6.41 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/18/23 @ 3:11 PM
Difficulty: 7.83 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/18/23 @ 2:32 PM
Difficulty: 7.83 / 10
375kj
87rpm
39%
18mph
10 min Yoga Flow
Denis Morton
Tuesday 7/18/23 @ 1:35 AM
Difficulty: 4.4 / 10