Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 8/2/23 @ 2:51 PM
Difficulty: 8.16 / 10
278kj
74rpm
48%
19mph
30 min Hip Hop Run
Alex Toussaint
Tuesday 8/1/23 @ 11:55 AM
Difficulty: 7.47 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 3:18 AM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/31/23 @ 2:34 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 1:56 PM
Difficulty: 7.11 / 10
261kj
86rpm
42%
19mph
5 min Lower Body Stretch
Callie Gullickson
Monday 7/31/23 @ 2:55 AM
Difficulty: 3.95 / 10
 
30 min Barbie Ride
Olivia Amato
Sunday 7/30/23 @ 4:58 PM
Difficulty: 7.5 / 10
300kj
80rpm
47%
20mph
5 min Morning Meditation
Aditi Shah
Sunday 7/30/23 @ 12:47 PM
Difficulty: 3.5 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 12:28 PM
Difficulty: 7.97 / 10
479kj
80rpm
41%
18mph
15 min Focus Flow: For Riders
Ross Rayburn
Friday 7/28/23 @ 11:53 PM
Difficulty: 4 / 10