Workouts

10 min Yoga Flow: Hips
Aditi Shah
Sunday 8/6/23 @ 4:56 PM
Difficulty: 4.63 / 10
 
60 min Heat It Up Bootcamp
Cody Rigsby
Sunday 8/6/23 @ 3:52 PM
Difficulty: 7.49 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:28 AM
Difficulty: 6.86 / 10
483kj
90rpm
39%
18mph
10 min Post-Ride Stretch
Kendall Toole
Friday 8/4/23 @ 4:39 PM
Difficulty: 4.26 / 10
 
10 min Intervals Row
Katie Wang
Friday 8/4/23 @ 1:35 PM
Difficulty: 7.15 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 8/3/23 @ 2:38 PM
Difficulty: 4.07 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/3/23 @ 1:14 PM
Difficulty: 6.44 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 8/3/23 @ 1:2 PM
Difficulty: 4.85 / 10
80kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/3/23 @ 12:15 PM
Difficulty: 6.96 / 10
386kj
84rpm
43%
19mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/2/23 @ 3:22 PM
Difficulty: 3.49 / 10
28kj
74rpm
39%
16mph