Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:28 AM
Difficulty: 6.86 / 10
483kj
90rpm
39%
18mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/3/23 @ 1:14 PM
Difficulty: 6.44 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 8/3/23 @ 1:2 PM
Difficulty: 4.85 / 10
80kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/3/23 @ 12:15 PM
Difficulty: 6.96 / 10
386kj
84rpm
43%
19mph
28kj
74rpm
39%
16mph