Workouts

20 min 90s Ride
Cody Rigsby
Friday 8/11/23 @ 1:57 PM
Difficulty: 7.21 / 10
172kj
73rpm
47%
19mph
15 min Core Strength
Emma Lovewell
Thursday 8/10/23 @ 12:33 PM
Difficulty: 6.57 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 8/10/23 @ 12:2 PM
Difficulty: 6.43 / 10
201kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:29 AM
Difficulty: 8.15 / 10
262kj
89rpm
40%
18mph
20 min HIIT Row
Alex Karwoski
Wednesday 8/9/23 @ 12:10 PM
Difficulty: 7.43 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 8/9/23 @ 2:41 AM
Difficulty: 4.29 / 10
 
45 min 2000s Ride
Alex Toussaint
Tuesday 8/8/23 @ 12:7 PM
Difficulty: 8.07 / 10
370kj
79rpm
44%
18mph
15 min Yoga Flow
Mariana Fernández
Monday 8/7/23 @ 3:2 PM
Difficulty: 4.82 / 10
 
20 min HIIT Run
Becs Gentry
Monday 8/7/23 @ 1:25 PM
Difficulty: 8 / 10
 
Extra 10: Endurance
Matt Wilpers
Monday 8/7/23 @ 1:13 PM
Difficulty: 5.75 / 10