Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/23/24 @ 5:10 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/23/24 @ 4:20 PM
Difficulty: 6.99 / 10
371kj
88rpm
40%
18mph
10 min Level Up Meditation
Kristin McGee
Monday 1/22/24 @ 4:29 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 12:57 PM
Difficulty: 6.83 / 10
377kj
86rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/21/24 @ 1:18 PM
Difficulty: 7.39 / 10
280kj
80rpm
46%
19mph
15 min Hip Hop Ride
Olivia Amato
Saturday 1/20/24 @ 1:52 PM
Difficulty: 7.54 / 10
127kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:6 PM
Difficulty: 6.76 / 10
370kj
86rpm
41%
18mph
45 min Intervals & Arms Ride
Camila Ramón
Friday 1/19/24 @ 4:51 PM
Difficulty: 7.51 / 10
314kj
63rpm
45%
16mph
30 min Intervals Ride
Kendall Toole
Thursday 1/18/24 @ 4:50 PM
Difficulty: 7.9 / 10
257kj
79rpm
44%
18mph
10 min Core Strength
Selena Samuela
Wednesday 1/17/24 @ 1:47 PM
Difficulty: 6.64 / 10