Workouts

30 min 2000s Hip Hop Ride
Camila Ramón
Wednesday 8/16/23 @ 2:50 PM
Difficulty: 7.68 / 10
281kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/16/23 @ 3:19 AM
Difficulty: 3.72 / 10
 
5 min Upper Body Stretch
Adrian Williams
Tuesday 8/15/23 @ 2:14 PM
Difficulty: 3.65 / 10
 
Extra 10: Hike
Olivia Amato
Tuesday 8/15/23 @ 1:9 PM
Difficulty: 6.18 / 10
 
20 min Intervals Row
Alex Karwoski
Tuesday 8/15/23 @ 11:50 AM
Difficulty: 7.04 / 10
 
30 min Intervals Run
Selena Samuela
Monday 8/14/23 @ 11:49 AM
Difficulty: 7.84 / 10
 
5 min Post-Row Stretch
Matt Wilpers
Monday 8/14/23 @ 2:32 AM
Difficulty: 2.82 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 6:16 PM
Difficulty: 7.09 / 10
383kj
87rpm
42%
19mph
60 min Power Zone Pop Ride
Olivia Amato
Saturday 8/12/23 @ 12:39 PM
Difficulty: 8.65 / 10
545kj
88rpm
41%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 2:27 PM
Difficulty: 7.08 / 10
181kj
74rpm
48%
19mph