Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/30/23 @ 12:33 PM
Difficulty: 3.72 / 10
22kj
62rpm
40%
14mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/30/23 @ 12:11 PM
Difficulty: 7.95 / 10
197kj
78rpm
47%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/30/23 @ 11:35 AM
Difficulty: 8.29 / 10
291kj
85rpm
42%
19mph
30 min Hip Hop Ride
Matt Wilpers
Tuesday 8/29/23 @ 3:58 PM
Difficulty: 7.91 / 10
293kj
79rpm
48%
20mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 8/29/23 @ 3:2 AM
Difficulty: 3.13 / 10
 
30 min Walk + Run
Jess Sims
Monday 8/28/23 @ 3:25 PM
Difficulty: 6.88 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Monday 8/28/23 @ 1:38 AM
Difficulty: 3.4 / 10
 
60 min Walk + Run
Selena Samuela
Saturday 8/26/23 @ 3:14 PM
Difficulty: 7.17 / 10
 
5 min Morning Meditation
Anna Greenberg
Friday 8/25/23 @ 3:24 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 8/25/23 @ 12:33 PM
Difficulty: 3.26 / 10