Workouts

20 min Evening Stretch
Matty Maggiacomo
Tuesday 9/5/23 @ 2:44 AM
Difficulty: 3.4 / 10
 
20 min Hike
Selena Samuela
Monday 9/4/23 @ 3:7 PM
Difficulty: 6.94 / 10
 
20 min Hike
Selena Samuela
Monday 9/4/23 @ 2:52 PM
Difficulty: 6.94 / 10
 
10 min Warm Up Run
Matt Wilpers
Monday 9/4/23 @ 2:41 PM
Difficulty: 5.1 / 10
 
30 min Low Impact Ride
Emma Lovewell
Sunday 9/3/23 @ 4:37 PM
Difficulty: 6.09 / 10
253kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 11:59 AM
Difficulty: 7.27 / 10
515kj
82rpm
44%
19mph
30 min Intervals Run
Jess Sims
Friday 9/1/23 @ 2:57 PM
Difficulty: 7.68 / 10
 
30 min EDM Ride
Emma Lovewell
Thursday 8/31/23 @ 3:50 PM
Difficulty: 7.74 / 10
281kj
73rpm
49%
19mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 8/30/23 @ 7:15 PM
Difficulty: 3.98 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 7:3 PM
Difficulty: 5.86 / 10