Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/16/23 @ 12:47 PM
Difficulty: 6.54 / 10
457kj
80rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 9/15/23 @ 12:6 PM
Difficulty: 7.27 / 10
155kj
76rpm
44%
18mph
20 min Power Zone Max Ride
Ben Alldis
Friday 9/15/23 @ 11:45 AM
Difficulty: 8.21 / 10
171kj
86rpm
40%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 9/14/23 @ 2:57 PM
Difficulty: 8.54 / 10
282kj
76rpm
48%
19mph
15 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 12:45 PM
Difficulty: 6.47 / 10
 
Extra 10: HIIT Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:34 PM
Difficulty: 7.54 / 10
95kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 11:47 AM
Difficulty: 6.98 / 10
376kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/12/23 @ 4:10 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 3:32 PM
Difficulty: 8.61 / 10
271kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/11/23 @ 12:45 PM
Difficulty: 3.18 / 10