Workouts

15 min Core Strength
Emma Lovewell
Thursday 9/28/23 @ 12:46 PM
Difficulty: 6.64 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 12:35 PM
Difficulty: 4.45 / 10
62kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/28/23 @ 11:47 AM
Difficulty: 7.13 / 10
383kj
85rpm
44%
19mph
30 min Intervals Run
Matt Wilpers
Wednesday 9/27/23 @ 3:42 PM
Difficulty: 8.15 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 9/26/23 @ 11:54 AM
Difficulty: 4.14 / 10
38kj
85rpm
40%
18mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 9/26/23 @ 11:23 AM
Difficulty: 8.07 / 10
259kj
81rpm
45%
19mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 12:34 PM
Difficulty: 5.09 / 10
61kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/25/23 @ 12:2 PM
Difficulty: 7.66 / 10
260kj
87rpm
41%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 9/23/23 @ 1:45 PM
Difficulty: 4.85 / 10
70kj
92rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/23/23 @ 12:58 PM
Difficulty: 6.97 / 10
369kj
87rpm
41%
18mph