Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/31/24 @ 12:58 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/30/24 @ 3:38 PM
Difficulty: 7.11 / 10
366kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/29/24 @ 1:44 PM
Difficulty: 4.49 / 10
45kj
83rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/29/24 @ 1:12 PM
Difficulty: 7.11 / 10
262kj
90rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/28/24 @ 3:21 PM
Difficulty: 6.57 / 10
262kj
92rpm
40%
19mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/27/24 @ 2:5 PM
Difficulty: 0 / 10
173kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 1:18 PM
Difficulty: 7.21 / 10
385kj
88rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/26/24 @ 5:12 PM
Difficulty: 6.64 / 10
249kj
91rpm
40%
18mph
30 min Walk + Run
Becs Gentry
Thursday 1/25/24 @ 5:6 PM
Difficulty: 6.56 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/24/24 @ 1:18 PM
Difficulty: 7.56 / 10
404kj
89rpm
41%
19mph