Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 12:36 PM
Difficulty: 7.1 / 10
521kj
84rpm
43%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/20/23 @ 12:0 PM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 10/20/23 @ 11:53 AM
Difficulty: 4.02 / 10
40kj
78rpm
44%
18mph
20 min Tabata Ride
Camila Ramón
Friday 10/20/23 @ 11:26 AM
Difficulty: 8.23 / 10
188kj
72rpm
49%
19mph
20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 11:1 AM
Difficulty: 6.92 / 10
165kj
72rpm
49%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/19/23 @ 12:1 PM
Difficulty: 5.2 / 10
84kj
81rpm
44%
18mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/19/23 @ 11:30 AM
Difficulty: 7.49 / 10
253kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 11:47 AM
Difficulty: 6.65 / 10
361kj
86rpm
41%
18mph
10 min Peace Meditation
Anna Greenberg
Wednesday 10/18/23 @ 1:31 AM
Difficulty: 2.07 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 10/17/23 @ 11:48 PM
Difficulty: 3.63 / 10
17kj
69rpm
33%
13mph