Workouts

10 min HIIT Row
Katie Wang
Wednesday 11/22/23 @ 12:38 PM
Difficulty: 7.34 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 12:20 PM
Difficulty: 7.18 / 10
383kj
87rpm
41%
19mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/20/23 @ 12:52 PM
Difficulty: 3.61 / 10
43kj
89rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 12:16 PM
Difficulty: 7.7 / 10
275kj
90rpm
41%
19mph
30 min Intervals & Arms Ride
Camila Ramón
Sunday 11/19/23 @ 7:3 PM
Difficulty: 7.55 / 10
284kj
78rpm
46%
19mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/18/23 @ 1:48 PM
Difficulty: 4.13 / 10
73kj
78rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:58 PM
Difficulty: 8.16 / 10
375kj
87rpm
42%
19mph
30 min 2000s Ride
Emma Lovewell
Friday 11/17/23 @ 1:0 PM
Difficulty: 7.84 / 10
272kj
75rpm
48%
19mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 11/17/23 @ 12:49 PM
Difficulty: 5.66 / 10
81kj
85rpm
41%
18mph
10 min Morning Meditation
Aditi Shah
Thursday 11/16/23 @ 2:25 PM
Difficulty: 2.79 / 10