Workouts

10 min Peak Performance Meditation
Kristin McGee
Monday 12/4/23 @ 4:26 PM
Difficulty: 3.46 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 1:26 PM
Difficulty: 8.67 / 10
279kj
89rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 12/3/23 @ 1:40 PM
Difficulty: 7.45 / 10
275kj
76rpm
47%
19mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 12/2/23 @ 1:51 PM
Difficulty: 6.5 / 10
67kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:57 PM
Difficulty: 6.96 / 10
396kj
87rpm
42%
19mph
5 min Cool Down Ride
Kendall Toole
Friday 12/1/23 @ 1:35 PM
Difficulty: 3.87 / 10
37kj
82rpm
41%
18mph
30 min Pop Punk Ride
Kendall Toole
Friday 12/1/23 @ 1:3 PM
Difficulty: 7.83 / 10
268kj
80rpm
45%
19mph
5 min Breathing Meditation
Kristin McGee
Thursday 11/30/23 @ 10:50 PM
Difficulty: 3 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 1:50 PM
Difficulty: 6.44 / 10
 
15 min Low Impact Ride
Kendall Toole
Thursday 11/30/23 @ 1:34 PM
Difficulty: 6.06 / 10
119kj
83rpm
41%
18mph