Workouts

10 min Fit Family Flow: Kids
Kristin McGee
Friday 1/14/22 @ 10:20 PM
Difficulty: 4.37 / 10
 
15 min Fit Family Flow: Kids
Kristin McGee
Friday 1/14/22 @ 10:0 PM
Difficulty: 4.57 / 10
 
20 min Hip Hop Ride
Ally Love
Sunday 12/19/21 @ 4:27 PM
Difficulty: 7.43 / 10
191kj
81rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 12/19/21 @ 4:27 PM
Difficulty: 7.43 / 10
kj
rpm
%
0mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 7/21/21 @ 5:34 AM
Difficulty: 2.71 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Friday 7/9/21 @ 7:41 PM
Difficulty: 3.78 / 10
 
30 min AFO Ride: Gorgon City
Jess King
Friday 7/9/21 @ 7:9 PM
Difficulty: 7.5 / 10
211kj
70rpm
45%
17mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Wednesday 7/7/21 @ 3:45 PM
Difficulty: 8.03 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 3:14 PM
Difficulty: 7.58 / 10
234kj
78rpm
44%
18mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/5/21 @ 4:49 AM
Difficulty: 2.48 / 10