Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 3:22 PM
Difficulty: 7.99 / 10
167kj
53rpm
49%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 3:14 PM
Difficulty: 7.99 / 10
8kj
74rpm
32%
13mph
206kj
78rpm
42%
17mph
124kj
58rpm
42%
13mph
202kj
74rpm
42%
16mph
188kj
73rpm
42%
16mph
180kj
64rpm
45%
16mph
206kj
69rpm
46%
17mph