Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 1/27/21 @ 7:34 PM
Difficulty: 4.75 / 10
28kj
79rpm
34%
14mph
45 min Intervals Run
Chase Tucker
Sunday 1/17/21 @ 10:8 PM
Difficulty: 7.65 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 1/17/21 @ 5:34 AM
Difficulty: 2.96 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/13/21 @ 6:48 PM
Difficulty: 3.17 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 1/12/21 @ 7:35 PM
Difficulty: 3.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/11/21 @ 6:41 PM
Difficulty: 3.91 / 10
 
Flash 15
Jess Sims
Sunday 1/10/21 @ 7:40 PM
Difficulty: 7.33 / 10
 
20 min House Run
Olivia Amato
Sunday 1/10/21 @ 7:9 PM
Difficulty: 7.09 / 10
 
20 min Intervals Run
Becs Gentry
Sunday 1/10/21 @ 6:47 PM
Difficulty: 7.29 / 10
 
10 min Pre-Run Warm Up
Andy Speer
Sunday 1/10/21 @ 6:35 PM
Difficulty: 3.06 / 10