Workouts

30 min Spotify We Everywhere Run
Jess Sims
Monday 3/8/21 @ 10:7 PM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/3/21 @ 1:57 AM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 3/3/21 @ 1:34 AM
Difficulty: 4.08 / 10
65kj
78rpm
41%
17mph
20 min House Ride
Ben Alldis
Wednesday 3/3/21 @ 1:11 AM
Difficulty: 7.74 / 10
177kj
74rpm
48%
19mph
10 min Arms Toning
Hannah Corbin
Monday 3/1/21 @ 8:4 PM
Difficulty: 6.25 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 3/1/21 @ 7:57 PM
Difficulty: 3.66 / 10
28kj
73rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 3/1/21 @ 7:25 PM
Difficulty: 6.73 / 10
250kj
69rpm
48%
18mph
5 min Cool Down Ride
Cody Rigsby
Sunday 2/28/21 @ 8:50 PM
Difficulty: 3.57 / 10
24kj
72rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 8:4 PM
Difficulty: 8.43 / 10
377kj
77rpm
47%
18mph
5 min Warm Up Ride
Alex Toussaint
Sunday 2/28/21 @ 7:59 PM
Difficulty: 4.09 / 10
24kj
87rpm
33%
15mph