Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 3/5/22 @ 8:6 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/4/22 @ 8:14 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 3/3/22 @ 8:33 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Selena Samuela
Thursday 3/3/22 @ 7:35 PM
Difficulty: 4.11 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Thursday 3/3/22 @ 7:23 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Daniel McKenna
Thursday 3/3/22 @ 7:10 PM
Difficulty: 6.23 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 3/3/22 @ 12:23 AM
Difficulty: 5 / 10
 
15 min Courage Meditation
Aditi Shah
Thursday 3/3/22 @ 12:7 AM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Selena Samuela
Wednesday 3/2/22 @ 12:5 AM
Difficulty: 4.11 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 3/1/22 @ 11:54 PM
Difficulty: 3.75 / 10