Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/11/22 @ 8:6 PM
Difficulty: 5 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 3/11/22 @ 7:4 PM
Difficulty: 3.75 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 3/11/22 @ 1:7 AM
Difficulty: 4.11 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 3/11/22 @ 12:55 AM
Difficulty: 3.75 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Friday 3/11/22 @ 12:43 AM
Difficulty: 7.26 / 10
 
10 min Core Strength
Daniel McKenna
Friday 3/11/22 @ 12:29 AM
Difficulty: 6.23 / 10
 
10 min Empathy Meditation
Anna Greenberg
Friday 3/11/22 @ 12:11 AM
Difficulty: 3.57 / 10
 
20 min Calming Meditation
Anna Greenberg
Wednesday 3/9/22 @ 11:4 PM
Difficulty: 3.43 / 10
 
10 min Core Strength
Daniel McKenna
Tuesday 3/8/22 @ 11:38 PM
Difficulty: 6.23 / 10
 
10 min Full Body Stretch
Selena Samuela
Tuesday 3/8/22 @ 11:25 PM
Difficulty: 4.11 / 10