Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/8/22 @ 5:39 PM
Difficulty: 5 / 10
 
5 min Witness Meditation
Anna Greenberg
Wednesday 9/7/22 @ 10:2 PM
Difficulty: 4.33 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 9/6/22 @ 6:50 PM
Difficulty: 5 / 10
 
5 min Core Strength
Olivia Amato
Monday 9/5/22 @ 11:14 PM
Difficulty: 6.42 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 9/5/22 @ 10:38 PM
Difficulty: 5 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 9/4/22 @ 11:8 PM
Difficulty: 0 / 10
 
5 min Witness Meditation
Anna Greenberg
Sunday 9/4/22 @ 10:45 PM
Difficulty: 4.33 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 9/3/22 @ 5:40 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/2/22 @ 5:56 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/1/22 @ 5:57 PM
Difficulty: 5 / 10