Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/30/22 @ 5:37 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/27/22 @ 11:7 AM
Difficulty: 7.59 / 10
124kj
56rpm
40%
12mph
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 6/26/22 @ 10:15 PM
Difficulty: 6.57 / 10
 
20 min Power Walk
Jess Sims
Sunday 6/26/22 @ 8:58 PM
Difficulty: 5.72 / 10
 
10 min Arms & Light Weights
Camila Ramón
Wednesday 6/22/22 @ 1:32 PM
Difficulty: 6.79 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 1:1 PM
Difficulty: 7.62 / 10
154kj
69rpm
40%
15mph
10 min Arms & Light Weights
Olivia Amato
Sunday 6/19/22 @ 12:33 PM
Difficulty: 6.96 / 10
 
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 11:58 AM
Difficulty: 7.85 / 10
151kj
64rpm
42%
14mph
10 min Arms & Light Weights
Camila Ramón
Friday 6/17/22 @ 9:53 PM
Difficulty: 7.01 / 10
 
30 min Hip Hop Ride
Camila Ramón
Friday 6/17/22 @ 9:18 PM
Difficulty: 7.92 / 10
171kj
74rpm
40%
15mph