Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/5/22 @ 7:27 PM
Difficulty: 3.42 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 8/5/22 @ 6:33 PM
Difficulty: 7.31 / 10
150kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:59 PM
Difficulty: 7.52 / 10
147kj
67rpm
42%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 7/24/22 @ 11:19 PM
Difficulty: 6.58 / 10
 
20 min Power Walk
Robin Arzón
Sunday 7/24/22 @ 10:56 PM
Difficulty: 5.59 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 7/19/22 @ 11:13 PM
Difficulty: 6.37 / 10
 
20 min Power Walk
Kirsten Ferguson
Tuesday 7/19/22 @ 10:17 PM
Difficulty: 5.88 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 3:57 PM
Difficulty: 6.71 / 10
151kj
71rpm
40%
15mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/1/22 @ 11:42 PM
Difficulty: 6.33 / 10
 
20 min Climb Ride
Kendall Toole
Friday 7/1/22 @ 11:21 PM
Difficulty: 8.15 / 10
111kj
65rpm
44%
15mph