Workouts

30 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 8:12 PM
Difficulty: 0 / 10
134kj
66rpm
40%
14mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 8/25/22 @ 5:14 PM
Difficulty: 6.53 / 10
 
30 min AFO Walk: Alanis Morissette
Jess King
Thursday 8/25/22 @ 3:40 PM
Difficulty: 6 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/16/22 @ 11:45 PM
Difficulty: 6.67 / 10
 
20 min Hike
Kirsten Ferguson
Tuesday 8/16/22 @ 11:23 PM
Difficulty: 6.78 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 11:46 PM
Difficulty: 7.21 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 8/10/22 @ 10:52 PM
Difficulty: 7.53 / 10
134kj
69rpm
39%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 11:19 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/8/22 @ 11:14 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/5/22 @ 7:36 PM
Difficulty: 6.79 / 10