Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/2/23 @ 8:9 PM
Difficulty: 6.15 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Thursday 6/1/23 @ 10:11 PM
Difficulty: 4.79 / 10
 
20 min 2000s Ride
Camila Ramón
Thursday 6/1/23 @ 9:36 PM
Difficulty: 7.17 / 10
108kj
71rpm
41%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 6/1/23 @ 3:37 PM
Difficulty: 6.4 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/1/23 @ 2:50 PM
Difficulty: 5.99 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/1/23 @ 2:45 PM
Difficulty: 5.99 / 10
 
30 min Hike
Kirsten Ferguson
Thursday 6/1/23 @ 12:52 PM
Difficulty: 7.25 / 10
 
30 min Full Body Strength
Callie Gullickson
Friday 5/26/23 @ 7:26 PM
Difficulty: 6.97 / 10
 
20 min Mood Walk + Run: Spicy
Kirsten Ferguson
Friday 5/26/23 @ 1:23 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 5/25/23 @ 6:27 PM
Difficulty: 6.89 / 10