j_winnick
Rochester, NY
Total Rides: 256
Following
j_winnick
Rochester, NY
Total Rides: 256
Following
Workouts
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 5/2/23 @ 9:58 PM
Difficulty: 7.16 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/1/23 @ 10:20 PM
Difficulty: 7.8 / 10
134kj
69rpm
37%
14mph
30 min Full Body Strength
Callie Gullickson
Friday 4/28/23 @ 8:22 PM
Difficulty: 6.54 / 10
91kj
71rpm
37%
14mph
30 min 90s Upper Body Strength
Tunde Oyeneyin
Tuesday 4/25/23 @ 10:12 PM
Difficulty: 7.58 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 4/24/23 @ 9:37 PM
Difficulty: 6.93 / 10
30 min 2010s Full Body Strength
Tunde Oyeneyin
Friday 4/21/23 @ 7:37 PM
Difficulty: 7.42 / 10