j_winnick
Rochester, NY
Total Rides: 256
j_winnick
Rochester, NY
Total Rides: 256

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 2/22/22 @ 11:31 PM
Difficulty: 4.46 / 10
25kj
73rpm
37%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Monday 2/21/22 @ 10:47 PM
Difficulty: 6.61 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 10:24 PM
Difficulty: 7.16 / 10
97kj
74rpm
38%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Thursday 2/17/22 @ 9:53 PM
Difficulty: 6.89 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 2/17/22 @ 9:31 PM
Difficulty: 5.34 / 10
86kj
67rpm
38%
14mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:37 PM
Difficulty: 3.65 / 10
20kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 11:4 PM
Difficulty: 7.21 / 10
151kj
73rpm
38%
15mph
15 min Sleep Meditation
Ross Rayburn
Monday 2/14/22 @ 3:58 AM
Difficulty: 2.33 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 2/13/22 @ 5:27 PM
Difficulty: 0 / 10
47kj
69rpm
38%
14mph
20 min Pop Full Body Strength
Robin Arzón
Sunday 2/13/22 @ 5:5 PM
Difficulty: 7 / 10