j_winnick
Rochester, NY
Total Rides: 256
Following
j_winnick
Rochester, NY
Total Rides: 256
Following
Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 9/8/22 @ 10:4 PM
Difficulty: 6.61 / 10
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 9/8/22 @ 9:57 PM
Difficulty: 0 / 10
21kj
81rpm
33%
14mph
133kj
73rpm
36%
14mph
150kj
73rpm
39%
15mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Wednesday 8/31/22 @ 10:40 PM
Difficulty: 4.64 / 10
42kj
73rpm
35%
14mph
20 min Pop Punk Full Body Strength
Callie Gullickson
Wednesday 8/31/22 @ 10:16 PM
Difficulty: 6.49 / 10
146kj
72rpm
38%
14mph
134kj
73rpm
36%
14mph
20kj
72rpm
35%
14mph