j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

20 min Alabama Hills Run
Saturday 3/2/24 @ 5:2 PM
Difficulty: 0 / 10
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30 min Upper Body: Pull
Adrian Williams
Saturday 3/2/24 @ 4:26 PM
Difficulty: 7.37 / 10
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30 min Low Impact Ride
Ben Alldis
Friday 3/1/24 @ 10:53 PM
Difficulty: 6.16 / 10
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327kj
80rpm
48%
20mph
Flash 15
Jess Sims
Friday 3/1/24 @ 10:35 PM
Difficulty: 7.62 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 2/29/24 @ 9:25 PM
Difficulty: 4.91 / 10
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45 min Miyajima Mt. Misen Run
Thursday 2/29/24 @ 8:34 PM
Difficulty: 0 / 10
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30 min Benchmark Test
Ben Alldis
Thursday 2/29/24 @ 3:19 PM
Difficulty: 8.34 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 2/28/24 @ 7:40 PM
Difficulty: 3.91 / 10
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30 min Lower Body & Core Strength
Ben Alldis
Wednesday 2/28/24 @ 6:44 PM
Difficulty: 7.71 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 2/28/24 @ 5:59 PM
Difficulty: 3.89 / 10
View Class