j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

30 min Watamu Garoda Beach Run
Tuesday 3/12/24 @ 8:20 PM
Difficulty: 0 / 10
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30 min Chest & Triceps
Adrian Williams
Tuesday 3/12/24 @ 1:25 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Saturday 3/9/24 @ 2:11 PM
Difficulty: 8.07 / 10
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30 min Upper Body: Pull
Adrian Williams
Friday 3/8/24 @ 2:11 PM
Difficulty: 7.37 / 10
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20 min Core Strength
Rad Lopez
Thursday 3/7/24 @ 2:23 PM
Difficulty: 6.71 / 10
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30 min Shoulders & Triceps
Adrian Williams
Wednesday 3/6/24 @ 2:12 PM
Difficulty: 7.24 / 10
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30 min Legs & Core
Adrian Williams
Tuesday 3/5/24 @ 2:16 PM
Difficulty: 7.8 / 10
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30 min Jaco Beach Run
Monday 3/4/24 @ 6:20 PM
Difficulty: 0 / 10
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30 min Chest & Triceps
Adrian Williams
Monday 3/4/24 @ 2:10 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Sunday 3/3/24 @ 11:50 PM
Difficulty: 8.07 / 10
View Class