j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

30 min Shoulders & Triceps
Adrian Williams
Tuesday 3/19/24 @ 1:36 PM
Difficulty: 7.24 / 10
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30 min Legs & Core
Adrian Williams
Monday 3/18/24 @ 4:33 PM
Difficulty: 7.8 / 10
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20 min Krakow Old Town Run
Sunday 3/17/24 @ 11:14 PM
Difficulty: 0 / 10
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30 min Chest & Triceps
Adrian Williams
Sunday 3/17/24 @ 10:36 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Saturday 3/16/24 @ 1:27 PM
Difficulty: 8.07 / 10
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30 min Upper Body: Pull
Adrian Williams
Friday 3/15/24 @ 1:31 PM
Difficulty: 7.37 / 10
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30 min Goshiki-numa Ponds Trail Run
Thursday 3/14/24 @ 8:8 PM
Difficulty: 0 / 10
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30 min Shoulders & Triceps
Adrian Williams
Thursday 3/14/24 @ 5:15 PM
Difficulty: 7.24 / 10
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20 min Roques de Garcia Run
Wednesday 3/13/24 @ 1:45 PM
Difficulty: 0 / 10
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30 min Legs & Core
Adrian Williams
Wednesday 3/13/24 @ 1:8 PM
Difficulty: 7.8 / 10
View Class