j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

Thunder 45
Adrian Williams
Saturday 3/23/24 @ 3:10 PM
Difficulty: 8.84 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/22/24 @ 9:40 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/22/24 @ 9:34 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Emma Lovewell
Friday 3/22/24 @ 9:23 PM
Difficulty: 7 / 10
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30 min Upper Body: Pull
Andy Speer
Friday 3/22/24 @ 8:51 PM
Difficulty: 7.9 / 10
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5 min Core Strength
Emma Lovewell
Thursday 3/21/24 @ 10:1 PM
Difficulty: 5.94 / 10
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30 min Legs and Core
Andy Speer
Wednesday 3/20/24 @ 8:5 PM
Difficulty: 7.74 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 3/20/24 @ 1:47 PM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/20/24 @ 1:32 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/20/24 @ 1:26 PM
Difficulty: 3.42 / 10
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