j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following


Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/28/24 @ 4:19 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/28/24 @ 4:14 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/27/24 @ 2:2 PM
Difficulty: 7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 3/27/24 @ 1:37 PM
Difficulty: 7.62 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/26/24 @ 1:57 PM
Difficulty: 6.83 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 3/26/24 @ 1:50 PM
Difficulty: 3.11 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/26/24 @ 1:39 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/26/24 @ 1:33 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/25/24 @ 5:47 PM
Difficulty: 7.3 / 10
 
30 min Upper Body: Push
Andy Speer
Monday 3/25/24 @ 5:13 PM
Difficulty: 8.26 / 10