j_nas
Oakland
Total Rides: 282
Following
j_nas
Oakland
Total Rides: 282
Following
Workouts
30 min Power & Performance
Adrian Williams
Sunday 3/31/24 @ 4:42 PM
Difficulty: 8.02 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/30/24 @ 3:39 PM
Difficulty: 7.28 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 3/29/24 @ 5:50 PM
Difficulty: 4.45 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/29/24 @ 5:36 PM
Difficulty: 6.93 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 3/28/24 @ 4:34 PM
Difficulty: 3.7 / 10