j_nas
Oakland
Total Rides: 282
Following
j_nas
Oakland
Total Rides: 282
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/13/24 @ 3:18 PM
Difficulty: 6.81 / 10
30 min Power & Performance
Adrian Williams
Thursday 4/11/24 @ 11:15 PM
Difficulty: 7.87 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/6/24 @ 5:46 PM
Difficulty: 7.14 / 10
30 min Power & Performance
Adrian Williams
Saturday 4/6/24 @ 5:10 PM
Difficulty: 7.59 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/3/24 @ 5:35 PM
Difficulty: 7.46 / 10
30 min Power & Performance
Adrian Williams
Wednesday 4/3/24 @ 5:1 PM
Difficulty: 7.77 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 4/1/24 @ 5:6 PM
Difficulty: 7.1 / 10